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Old 08-30-2008, 08:50 AM   #23
ryan mac
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Join Date: May 2008
Posts: 37
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Still doing well with the sleep cycle. Up again at 6am for another workout.

Squat: feeling heavy, but manageable. Wonder how long i'll be able to go up
165x5x3

Press: soon to be stuck. Don't know if I'll be able to get all reps next time.
110x5x3

Dead: i'm just happy I can do this. I can probably keep going up...but it's an insane amount of weight for me.
285x5x1

Great workout. I'm really happy with the sleep cycle. I just need to sleep a little better. I assume it's because my body is still not used to it. I'll just keep plugging away.

Side note. The shoulder felt fine in the over head press. In fact, it's my chronically painful left shoulder that was noticeable. The right....although it's bruised and scratched all to hell....fells fine. Again, it was just a deep bruise.
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