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Old 08-30-2008, 09:19 AM   #2
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Pretty good article. I like DUP a lot. Helped me a lot with my weighted dips/weighted pullups and iron cross progression.

Although if you're a newbie.. do some SS followed up with like Bill Starr's 5x5 linear intermediate before going into any periodized work. It's faster.
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