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Old 08-30-2008, 08:57 PM   #8
Charles Moreland
Join Date: Apr 2008
Posts: 52

Friday Workout 8/29

Warm up -

2 minutes rowing
20 air squats
10 push ups

Work out -

225# Squat 3x5
225# DL 1x5
150# Bench Press 3x5

Cool down -
Back Extensions 55# 3x10

Elbow -
Lat Pulldown 55# 3x25

225 squats felt absolutely awesome. I got video of the squats which I will post soon but from what Zac said they were good squats.

So yeah Steve, I'm definitely going to keep pushing until form goes. My upperbody presses are still going very slowly but I'm slowly starting to consider myself a strong individual.
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