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Old 08-30-2008, 10:33 PM   #2
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Very nice. Thanks for posting this Allen. Definitely going to be giving this a good look over.

I definitely want to include more KB work into my programming.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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