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Old 08-30-2008, 11:34 PM   #18
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

"Nasty Girls"- 9.31.

I am pretty sure that I could bang this out in closer to 8 minutes... didn't have it after a loooong day on my feet at work.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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