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Old 10-22-2006, 01:39 PM   #6
Robb Wolf
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Complexes are some super potent medicine. I think Rutman used these as warm-ups to pack in some low-ish intensity skill work before he won the National Masters OL championship.

I see these as being VERY similar to the demands of a gymnastics routine. Coordinated movement flowing from one element to another. Javoric used these to add muscle to his athletes apparently. Good shite.
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