Sunday
KB Complex: Three rounds w/ 90 sec rest in between
Swings x 10
C/P x 5 L/R
Snatch x 5 L/R
Reverse Lunge x 5 L/R
Bent row x 5 L/R
Swings x 10
w/ 24 kg KB
Conditioning:
On a FB field 40 x 10 yard sprints (w/ 10 yards walking in between sprints)
Good finisher
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