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Old 08-31-2008, 05:51 PM   #4
Nathan Stanley
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Join Date: Mar 2007
Posts: 159
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Sunday

KB Complex: Three rounds w/ 90 sec rest in between
Swings x 10
C/P x 5 L/R
Snatch x 5 L/R
Reverse Lunge x 5 L/R
Bent row x 5 L/R
Swings x 10
w/ 24 kg KB

Conditioning:
On a FB field 40 x 10 yard sprints (w/ 10 yards walking in between sprints)
Good finisher
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