Thread: Allen's Journal
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Old 08-31-2008, 09:21 PM   #504
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Looks like good stuff Allen. I'm going to peal back a few pages if you don't mind.

I like that PS+OHS+Sotts Press complex... that's going in the programming.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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