Thread: clean form
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Old 09-01-2008, 12:07 PM   #4
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030

Originally Posted by Derek Maffett View Post
Also, your set position often shifts forward (perhaps too much) just before the pull. Find where you're going to pull from and try to avoid losing that position when you start.
Not to pile on, but I think that's the key issue. His hips should start lower, and he raises his hips even more before the pull. He's out of position after the first pull, and everything cascades from there.

I'd focus on starting hips down, chest up, and focus chest up for the first pull.

But I'm far from an expert, so when a real expert (like Greg) weighs in here, listen to him, not me.
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