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Old 09-01-2008, 06:41 PM   #20
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Burgener Warmup x2
Snatch 3x2... escalated each set 95 lbs, 110, 125 lbs. Eh...
Back Squat (low) 5x5... 185, 205, 215, 225, 235.
Press 5x5... 95, 105, 115, 125, 130 (BW 1rm is attainable soon I believe)
Abs: 3x15/side KB side bends 1 pood, 3x12 ab wheel roll outs.

I was thinking about how I am going to program my workouts for the future and lo-and-behold... the new PMenu has a great article by Greg on training for the CF Games. The first 3 week strength phase he listed is exactly what I'm looking for... I believe I'll be just following the programming as equipment allows as each issue comes out. I've got enough to deal with in terms of work, looking for a new place, figuring out whether or not to take the CSCS etc.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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