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Old 09-01-2008, 09:49 PM   #13
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Originally Posted by Arien Malec View Post
Horizontal pulling = rows?

I'll add the side external rotations, cuban presses, and overhead holds and cut out jerks. Should I be looking for a point where my external and internal rotation strength is roughly equal?

Thanks to you, Leo and Derek for the help and advice.
Horizontal pulling = C2 rowing (power work), pendlay rows, bent over rows, front lever pullups, inverted pullups (weighted), etc.

I'd say go for equal. All things considered, internal rotation should be a bit stronger.

Make sure you have good posture.
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