Originally Posted by Arien Malec
Horizontal pulling = rows?
I'll add the side external rotations, cuban presses, and overhead holds and cut out jerks. Should I be looking for a point where my external and internal rotation strength is roughly equal?
Thanks to you, Leo and Derek for the help and advice.
Horizontal pulling = C2 rowing (power work), pendlay rows, bent over rows, front lever pullups, inverted pullups (weighted), etc.
I'd say go for equal. All things considered, internal rotation should be a bit stronger.
Make sure you have good posture.