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Old 09-02-2008, 06:13 AM   #6
Darryl Shaw
Senior Member
Join Date: Apr 2008
Posts: 681

Okay so nuts and seeds contain isoflavones and phytoestrogens but so what?
We've been eating foods containing these naturally occurring chemicals for millions of years without coming to any harm, indeed as the article mentions there is evidence that they might actually be good for us, so until somebody produces clear unambiguous evidence that they're harmful I'm going to keep on eating them.
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