Thread: Stephen Brown WO Journal
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Old 09-02-2008, 08:57 AM   #1
Stephen Brown
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Join Date: Aug 2008
Posts: 56
Default Stephen Brown WO Journal
Sept 1:

6'2"
203 lbs
12% bf

Squats:
165x5x3

Press:
105x5x3

Pullups:
BWx3x10

Power cleans:
135x1x5

planks:
1x2:15
2x1:15
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