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Old 09-02-2008, 08:57 AM   #5
Nathan Stanley
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Join Date: Mar 2007
Posts: 159
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Dynamic Warm-up

Hang Power Snatch 2x5 (95#) 1x5 (115#)

Good Morning 1x8 (135#) 1x5 (185#) 1x5 (205#)

1a Hindu Push-ups 3x12
1b OHP 95# 3x5

5 Jingle Jangles (40 yard sprints down and back)
10 sec rest
5 Jingle Jangles
20 sec rest
5 Jingle Jangles
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