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Nathan Stanley · 09-02-2008, 08:57 AM

Dynamic Warm-up

Hang Power Snatch 2x5 (95#) 1x5 (115#)

Good Morning 1x8 (135#) 1x5 (185#) 1x5 (205#)

1a Hindu Push-ups 3x12
1b OHP 95# 3x5

5 Jingle Jangles (40 yard sprints down and back)
10 sec rest
5 Jingle Jangles
20 sec rest
5 Jingle Jangles

09-02-2008, 08:57 AM	#5
Nathan Stanley Member Join Date: Mar 2007 Posts: 159	Dynamic Warm-up Hang Power Snatch 2x5 (95#) 1x5 (115#) Good Morning 1x8 (135#) 1x5 (185#) 1x5 (205#) 1a Hindu Push-ups 3x12 1b OHP 95# 3x5 5 Jingle Jangles (40 yard sprints down and back) 10 sec rest 5 Jingle Jangles 20 sec rest 5 Jingle Jangles