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Old 10-22-2006, 01:47 PM   #4
Robb Wolf
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Good stuff Guys. Ben-
Working basic tumbling is great for an active rest day. You can tinker some elements of the planch by forking HS-forward roll progressions. Should we move this to the Gymnastics section instead of the Mass gain section?

If mass gain is an objective/concern Coach Sommer has mentioned the standard gig of reps in the 6-12 range, short rest periods being the goods/problem depending upon ones perspective. Mountains of sets (20-30) in the 1-3 rep range can also produce some mass gain.
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin

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