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Old 10-22-2006, 02:47 PM   #4
Robb Wolf
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Good stuff Guys. Ben-
Working basic tumbling is great for an active rest day. You can tinker some elements of the planch by forking HS-forward roll progressions. Should we move this to the Gymnastics section instead of the Mass gain section?

If mass gain is an objective/concern Coach Sommer has mentioned the standard gig of reps in the 6-12 range, short rest periods being the goods/problem depending upon ones perspective. Mountains of sets (20-30) in the 1-3 rep range can also produce some mass gain.
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