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ryan mac · 09-02-2008, 04:49 PM

Squat:
170x5x3

Bench Press:
180x4x2; 180x2x1

Clean:
145x5x3

Pleased with the Squat...I think I can go up a couple of more weeks. I knew the bench was ready for a stall. Need to work on the catch of the clean.

09-02-2008, 04:49 PM	#24
ryan mac New Member Join Date: May 2008 Posts: 37	Squat: 170x5x3 Bench Press: 180x4x2; 180x2x1 Clean: 145x5x3 Pleased with the Squat...I think I can go up a couple of more weeks. I knew the bench was ready for a stall. Need to work on the catch of the clean.