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Old 09-02-2008, 06:21 PM   #27
Cosmo Mazza
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Join Date: Jun 2008
Posts: 73
Default 9/3/2008

Ring warm-up

Heavy Metcon

All with weighted vest:

5 rounds:
5 x sandbag shoulder then walking lunge 1 left 1 right
5 ring pull-ups
5 ring dips
6 35# plate cross chops

1 each with weighted vest
20 MB wall shots to ceiling
1 minute sandbag carry
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