9/2/2008
Burg. Warm Up plus extra overhead squats... burpees
Power Snatch 3x2 at 100 lbs.
Power Clean and Jerk 3x2 at 155
Metcon: 10 minutes ARAP, 10 box jumps, 10 Pull ups, 10 Clapping Pushups
notes: Technique needs to improve on snatches especially. Jerks could have been heavier, but technique needs to improve there as well.
Metcon was good. Hadn't done box jumps in a while. Foam rolling and extra stretching tonight.
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Quote:
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
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