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Old 09-02-2008, 08:13 PM   #21
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Burg. Warm Up plus extra overhead squats... burpees
Power Snatch 3x2 at 100 lbs.
Power Clean and Jerk 3x2 at 155

Metcon: 10 minutes ARAP, 10 box jumps, 10 Pull ups, 10 Clapping Pushups

notes: Technique needs to improve on snatches especially. Jerks could have been heavier, but technique needs to improve there as well.

Metcon was good. Hadn't done box jumps in a while. Foam rolling and extra stretching tonight.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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