View Single Post
Old 09-02-2008, 09:20 PM   #12
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Tues: Decent sleep, semi-good eating

OAC (concentric only): 1x5L 1x4.5R, 1x5A, 1x4A, 1x3A
1/2 layout maltese leans (no bench; 1/2 lay = straight hips, bent knees): 5x10s

OAC volume was pretty high today... 16.5/17 reps although concentric portion only. The eccentric does kinda zap a lot of strength cause I was able to do 5 as opposed to my PR of 4, but I'm not sure how much I would've been able to do with the eccentric since yesterday was a bit off. Um, rest tomorrow and we'll see how the elbows feel going into Thurs.

1/2 lay maltese leans felt pretty good actually (just no block support really). Uh, well, I guess there is more activation of everything stabilizing, but without the block (or spotter) you're not really hitting the position. I'll probably trade back and forth with these a bit to develop the strength for each since both are needed (work in support and work to hit the position).

Food time baby.
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote