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Old 09-03-2008, 08:23 AM   #6
Nathan Stanley
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Join Date: Mar 2007
Posts: 159
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Dynamic Warm-up

Jump Shrug 5x135, 3x5 185lbs

Back Squat 225lbs 4x6

Pull-ups 4x6

Bent Rows 4x6 L/R 73lbs

Finisher: Tabata Squats
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