Programming for the Olympic Lifts
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09-03-2008, 10:45 AM
Join Date: Mar 2007
That can be done online.
Look up some Westside templates with with work on assistance exercises (squats, OHS, etc. in this case) and how they integrate it with strength work (C&J, snatch). Similar concepts.
intended as professional medical, training or nutrition advice.
Bodyweight Strength Training Article
Overcoming Gravity Bodyweight Book
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