Thread: Stephen Brown WO Journal
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Old 09-03-2008, 02:16 PM   #3
Stephen Brown
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Join Date: Aug 2008
Posts: 56
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Squat:
175x3x5

Bench Press:
170x3x5

Deadlift:
205x3x5

Pendlay Rows:
135x3x5

Planks
1x2:30
2x1:30
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