View Single Post
Old 09-03-2008, 02:16 PM   #3
Stephen Brown
Member
 
Join Date: Aug 2008
Posts: 56
Default

Squat:
175x3x5

Bench Press:
170x3x5

Deadlift:
205x3x5

Pendlay Rows:
135x3x5

Planks
1x2:30
2x1:30
Stephen Brown is offline   Reply With Quote