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Old 09-03-2008, 04:03 PM   #14
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Quote:
Originally Posted by Arien Malec View Post
I've been experiencing, for a couple of months now, a pain in my right shoulder that only happens on jerks.

What you described is the same thing I experience after first couple of weeks of the weightlifting portion of CA WOD. However it effected both of my shoulders. My problem eventually went away after about a month. I don't know if any of my other activities contributed to the speed of my recovery compared to yours. I continued the CA WOD excluding any Jerks. Before all my workouts I did DROM drills and some light weight kettlebell swings, snatches, and presses. Additionally I was swimming every night 300 to 400 meters, mostly breast-stroke and sidestroke.
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