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Gregory L. Johnson · 09-03-2008, 10:13 PM

Wednesday 09/03/08

I had to skip my workout yesterday since I ended up working until 10 pm. So, I did Monday's workout today.

Back squat - 87% x 2 x 5: 191#
Snatch deadlift - 118% x 2 x 3: 150#
Push press - 85% x 3 x 5: 115#

09-03-2008, 10:13 PM	#20
Gregory L. Johnson Senior Member Join Date: Mar 2008 Location: Woodland Hills, CA Posts: 505	Wednesday 09/03/08 I had to skip my workout yesterday since I ended up working until 10 pm. So, I did Monday's workout today. Back squat - 87% x 2 x 5: 191# Snatch deadlift - 118% x 2 x 3: 150# Push press - 85% x 3 x 5: 115#