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Edward Guzman · 09-03-2008, 11:23 PM

I am a Fast 5 IFer.
Losing weight rather fast: 2lbs a week.

Anyway I am interested in sweeteners. I think I once read Xylitol and Fructose were not all that great because they instigate an insulin response.

I drink lots of lemon water. I like to sweeten it with something.
Wondering if using Stevia (my main sweetner), Xylitol or Fructose will have a negative impact on my fat loss.

Open to thought and opinions.

Ed G

09-03-2008, 11:23 PM	#1
Edward Guzman New Member Join Date: Aug 2008 Posts: 5	Sweeteners and Sugar Substitutes I am a Fast 5 IFer. Losing weight rather fast: 2lbs a week. Anyway I am interested in sweeteners. I think I once read Xylitol and Fructose were not all that great because they instigate an insulin response. I drink lots of lemon water. I like to sweeten it with something. Wondering if using Stevia (my main sweetner), Xylitol or Fructose will have a negative impact on my fat loss. Open to thought and opinions. Ed G