Thread: Allen's Journal
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Old 09-04-2008, 01:21 PM   #513
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

September 4, 2008

*20 hour fast*

Foam rolling and other soft tissue work + stretching of tight hips.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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