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Old 09-04-2008, 09:36 PM   #7
Nathan Stanley
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Join Date: Mar 2007
Posts: 159
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After school:

Three rounds w/ 90 sec rest between rounds
w/ 24kg KB

1a)Swings x 10
1b)C/P x 5 L/R
1c)Snatches x 5 L/R
1d)Squats x 10
1e)Rows x 10 L/R
1f)Swings x 10

6:30-8
Rugby Practice
including 15 yard down/backs (w/ three hard steps) for 30; 45; 60; 45; 30; 30.

Felt pretty good.
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