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Gregory L. Johnson · 09-04-2008, 09:45 PM

Thursday 9/04/08

Muscle snatch - 90% of last Tues x 1 x 3: 100#
Push jerk + jerk - 60% (of jerk) x 2 + 1 x 1: 87# Oops! That was supposed to be 1x3. I wrote it down wrong. I thought the workout felt light.

09-04-2008, 09:45 PM	#21
Gregory L. Johnson Senior Member Join Date: Mar 2008 Location: Woodland Hills, CA Posts: 505	Thursday 9/04/08 Muscle snatch - 90% of last Tues x 1 x 3: 100# Push jerk + jerk - 60% (of jerk) x 2 + 1 x 1: 87# Oops! That was supposed to be 1x3. I wrote it down wrong. I thought the workout felt light.