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Old 09-04-2008, 10:45 PM   #21
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Thursday 9/04/08

Muscle snatch - 90% of last Tues x 1 x 3: 100#
Push jerk + jerk - 60% (of jerk) x 2 + 1 x 1: 87# Oops! That was supposed to be 1x3. I wrote it down wrong. I thought the workout felt light.
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