View Single Post
Old 09-05-2008, 07:22 AM   #4
Stephen Brown
Member
 
Join Date: Aug 2008
Posts: 56
Default

Squat:
185x3x5

Press:
115x3x5

Pullups:
bwx3x10 - will begin adding weight next wo

lateral planks:
rightx1x1:05
leftx1x1:05

front plank:
1x2:00
Stephen Brown is offline   Reply With Quote