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Stephen Brown · 09-05-2008, 07:22 AM

Squat:
185x3x5

Press:
115x3x5

Pullups:
bwx3x10 - will begin adding weight next wo

lateral planks:
rightx1x1:05
leftx1x1:05

front plank:
1x2:00

09-05-2008, 07:22 AM	#4
Stephen Brown Member Join Date: Aug 2008 Posts: 56	Squat: 185x3x5 Press: 115x3x5 Pullups: bwx3x10 - will begin adding weight next wo lateral planks: rightx1x1:05 leftx1x1:05 front plank: 1x2:00