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Old 09-05-2008, 10:04 AM   #28
Cosmo Mazza
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Join Date: Jun 2008
Posts: 73
Default 9/5

Ring series x 3 (MU roll back to inverted hang, reverse planche, forward planche)...did on leg on two to work static position strength

Tall snatch + 2 hang power snatch

45, 65, 95, 115

Push Jerk

175 x 3 x 5 reps

felt good, rep 5 was strongest on all because needed form to be great to get it...and it was. rep 3-4 was worst on all

No metcon...just 2 hours of yardwork
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