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Fenthis Glusos · 09-05-2008, 12:34 PM

Yeah, most grains contain phytoestrogens as well...probably not as bad a thing as I initially supposed though. Nuts should be limited anyway, on any diet....not such an ideal fat source (too many omega 6 fats).

09-05-2008, 12:34 PM	#7
Fenthis Glusos Member Join Date: Jun 2008 Posts: 70	Yeah, most grains contain phytoestrogens as well...probably not as bad a thing as I initially supposed though. Nuts should be limited anyway, on any diet....not such an ideal fat source (too many omega 6 fats).