Fri: Great sleep like 9 hrs (although one slight interruption). Also, got a nap. Feel pretty caught up,
Knee is doing great. Felt a bit sore yesterday and past few days because of walking, but icing has been helping. Jogged a bit today with no problems. Time for more ice.
Going to postpone working out for probably ~3 days. Shoulder is feeling iffy so I'll probably do some prehab work. Elbows feel great which means they are fully adapted to OAC work it seems.
Hopefully, work my splits now too... o_o
Time for some food, ice and ice cream.