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Gregory L. Johnson · 09-05-2008, 10:15 PM

Friday 9/05/08

Front squat - 80% x 3 x 5: 135#
Snatch pull - 105% (of snatch) x 3 x 3: 130#
Rack jerk behind neck - heavy single: 145#

09-05-2008, 10:15 PM	#22
Gregory L. Johnson Senior Member Join Date: Mar 2008 Location: Woodland Hills, CA Posts: 505	Friday 9/05/08 Front squat - 80% x 3 x 5: 135# Snatch pull - 105% (of snatch) x 3 x 3: 130# Rack jerk behind neck - heavy single: 145#