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Old 09-05-2008, 11:15 PM   #22
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Friday 9/05/08

Front squat - 80% x 3 x 5: 135#
Snatch pull - 105% (of snatch) x 3 x 3: 130#
Rack jerk behind neck - heavy single: 145#
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