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Steven Low · 09-06-2008, 11:29 PM

Sat: Rest.

Did some RC work (external) for both my shoulders. Made them feel a bit better instantly so am probably going to readd some work with these after any workout from now on.

09-06-2008, 11:29 PM	#15
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Sat: Rest. Did some RC work (external) for both my shoulders. Made them feel a bit better instantly so am probably going to readd some work with these after any workout from now on. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book