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Old 09-06-2008, 11:29 PM   #15
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Sat: Rest.

Did some RC work (external) for both my shoulders. Made them feel a bit better instantly so am probably going to readd some work with these after any workout from now on.
Posts NOT intended as professional medical, training or nutrition advice.
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