steve's log (bw/gymnastics)
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09-07-2008, 12:29 AM
Join Date: Mar 2007
Did some RC work (external) for both my shoulders. Made them feel a bit better instantly so am probably going to readd some work with these after any workout from now on.
intended as professional medical, training or nutrition advice.
Bodyweight Strength Training Article
Overcoming Gravity Bodyweight Book
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