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Old 09-08-2008, 08:17 AM   #29
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

The creatine won't have that dramatic of an effect right away.

Good progress. On the power cleans I've noticed I get sloppy as it gets heavy as well. The best thing I've done is lengthen my rest a little and make sure I get a good starting position before every lift rather than trying to rush each rep per set. A typical set will look like:

Setup the lift, pull, catch, stand up, drop the weight
reset the bar

It might take a few seconds longer but I'm rather do it the right way than try to rush my set along.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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