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Old 09-08-2008, 09:17 AM   #29
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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The creatine won't have that dramatic of an effect right away.

Good progress. On the power cleans I've noticed I get sloppy as it gets heavy as well. The best thing I've done is lengthen my rest a little and make sure I get a good starting position before every lift rather than trying to rush each rep per set. A typical set will look like:

Setup the lift, pull, catch, stand up, drop the weight
reset the bar
Repeat.

It might take a few seconds longer but I'm rather do it the right way than try to rush my set along.
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