Saturday September 6.
mountain bike ride approx. 17-18 miles. Medium intensity with hard efforts on climbs. Dinosaur Valley State Park is greatness.
Today (Sept 10)
195x3x5 - very hard to complete final set. (left arm numbness after second set, had to use bar pad for third.) might be necessary to repeat this weight next wo?
175x1x3 (fail) will cycle back to 170 next bp day, sept 12.
10x3x6 - incredible what adding 10lbs will do. last couple of reps were very hard and I just barely got my chin over the bar.
145x3x5 - these are fun, glad I learned about them.
I feel as though I am recovering well. I feel little soreness relative to the amount of effort it takes to push the weight I am at. Sleep is solid, averaging around 7 hours/night. Slight gain of fat around mid-section. The love handles are the last to go and first to return, will monitor cheat foods more closely.