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Old 09-08-2008, 09:08 AM   #30
ryan mac
New Member
Join Date: May 2008
Posts: 37

Originally Posted by Allen Yeh View Post
The creatine won't have that dramatic of an effect right away.

Good progress. On the power cleans I've noticed I get sloppy as it gets heavy as well. The best thing I've done is lengthen my rest a little and make sure I get a good starting position before every lift rather than trying to rush each rep per set. A typical set will look like:

Setup the lift, pull, catch, stand up, drop the weight
reset the bar

It might take a few seconds longer but I'm rather do it the right way than try to rush my set along.
Good advice. I will certainly take it into consideration. Thanks.
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