Mon 9/1
Squat
205 x 5 x 3
Press
105 x 5 x 3
Pwr. Clean
105 x 3 x 5
Ring Dips
12, 10, 10
Wed 9/3
Squat
210 x 5 x 3
Bench
135 x 5 x 3
Deadlift
240 x 5 x 1
Chins
BW+20lbs 7, 7, 5 reps
Fri. 9/5
Squat
215 x 5 x 3
Press
110 x 5 x 3
Pwr. Clean
50 kg x 3 x 5
Ring Dips
BW + 20lbs
9, 7 , 5 reps
Mon. 9/8 BW 151lbs
Squat
220 x 5 x 3
Bench
140 x 5 x 3
Deadlift
255 x 4 x 1
Ok so today was tough and I know a lot of it was due to sleep. I kept waking up last night constantly and felt like I just didn't sleep. My nutrition has been off the last few days as well. Squats were just slow as hell today and my form just felt bad throughout the movement.
And I need chalk badly, the bar just constantly slips out of my hand even with the alternate grip.
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