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Old 09-08-2008, 08:04 PM   #96
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,670
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Mon 9/1

Squat

205 x 5 x 3

Press

105 x 5 x 3

Pwr. Clean

105 x 3 x 5

Ring Dips

12, 10, 10



Wed 9/3

Squat

210 x 5 x 3

Bench

135 x 5 x 3

Deadlift

240 x 5 x 1

Chins

BW+20lbs 7, 7, 5 reps


Fri. 9/5

Squat

215 x 5 x 3

Press

110 x 5 x 3

Pwr. Clean

50 kg x 3 x 5

Ring Dips

BW + 20lbs

9, 7 , 5 reps


Mon. 9/8 BW 151lbs

Squat

220 x 5 x 3

Bench

140 x 5 x 3

Deadlift

255 x 4 x 1

Ok so today was tough and I know a lot of it was due to sleep. I kept waking up last night constantly and felt like I just didn't sleep. My nutrition has been off the last few days as well. Squats were just slow as hell today and my form just felt bad throughout the movement.

And I need chalk badly, the bar just constantly slips out of my hand even with the alternate grip.
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