Catalyst Athletics Forums - View Single Post

Scott Kustes · 09-09-2008, 06:52 AM

Why should you have food pre- and post-workout if your goal is fat loss? In the fed state, your body is going to burn the fuel you've just given it, not fat. Have a look at Intermittent Fasting. I eat no more than 2 meals most days.

09-09-2008, 06:52 AM	#2
Scott Kustes Senior Member Join Date: Oct 2006 Location: Louisville, KY Posts: 1,048	Why should you have food pre- and post-workout if your goal is fat loss? In the fed state, your body is going to burn the fuel you've just given it, not fat. Have a look at Intermittent Fasting. I eat no more than 2 meals most days. __________________ Scott Fitness Spotlight