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Old 09-09-2008, 06:52 AM   #2
Scott Kustes
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Join Date: Oct 2006
Location: Louisville, KY
Posts: 1,043

Why should you have food pre- and post-workout if your goal is fat loss? In the fed state, your body is going to burn the fuel you've just given it, not fat. Have a look at Intermittent Fasting. I eat no more than 2 meals most days.

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