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Old 09-09-2008, 07:56 AM   #2
Arden Cogar Jr.
Senior Member
 
Join Date: Jan 2008
Posts: 694
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My initial reaction is that your timing is off.

Perhaps, some tall cleans or RDLs to remind your body of the neural pathways needed to accomplish the movements?

I'm a novice on this stuff, but I'm learning, so I'm all ears on what the more learned of the group have to say.

good luck and recover.

All the best,
Arden
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