Thanks for the suggestions. I'll take a look into the start position and stop rushing.
No footage is possible, I'm able to take a camera with me to the gym but I can't take a camera with me onto work.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."