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Old 09-09-2008, 03:19 PM   #4
Liam Dougherty Springer
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Join Date: May 2008
Posts: 338
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Even with a fat adapted metabolism it was a training process for me to begin becoming efficiant enough with tapping stored energy to feel good WODing fasted however after a couple of weeks of doing it over half the time I began to feel excelent. Now I almost always work out fasted on metcon days especialy.
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