Thread: Derek's Log
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Old 09-09-2008, 05:26 PM   #22
Derek Maffett
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Join Date: Jul 2008
Posts: 151
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September 9, 2008

Snatch balance / overhead squats up to 43kg. I was specifically aiming for pressing under the bar with locked elbows at the bottom.

Front squats - 57x3x3
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