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Old 09-09-2008, 05:31 PM   #20
Steven Low
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Join Date: Mar 2007
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Tues: 7 hrs sleep. Not bad.

Skill work stuff on rings.. press to handstands, L-sits, shoulder stand, swings
cross: 2x5s
OAC: 2x4A concentrics

Felt pretty good. Crosses were solid but they still feel like they're ripping my chest apart. I am much stronger in the movement now though.. I can see how much OAC work has helped my strength for this.

Um, rest day tomorrow and Weds we'll see.
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