Tues: 7 hrs sleep. Not bad.
Skill work stuff on rings.. press to handstands, L-sits, shoulder stand, swings
OAC: 2x4A concentrics
Felt pretty good. Crosses were solid but they still feel like they're ripping my chest apart. I am much stronger in the movement now though.. I can see how much OAC work has helped my strength for this.
Um, rest day tomorrow and Weds we'll see.