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Old 09-09-2008, 07:43 PM   #24
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Tuesday 9/9/08

Back squat - 90% x 2 x 3: 195#
Snatch pull - 107% x 2 x 3: 135#
Press - 4 x 4 med-heavy weight: 85#
Pendlay Rows- 3 x 90%: 155#
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