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Gregory L. Johnson · 09-09-2008, 07:43 PM

Tuesday 9/9/08

Back squat - 90% x 2 x 3: 195#
Snatch pull - 107% x 2 x 3: 135#
Press - 4 x 4 med-heavy weight: 85#
Pendlay Rows- 3 x 90%: 155#

09-09-2008, 07:43 PM	#24
Gregory L. Johnson Senior Member Join Date: Mar 2008 Location: Woodland Hills, CA Posts: 505	Tuesday 9/9/08 Back squat - 90% x 2 x 3: 195# Snatch pull - 107% x 2 x 3: 135# Press - 4 x 4 med-heavy weight: 85# Pendlay Rows- 3 x 90%: 155#