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Old 09-10-2008, 08:12 AM   #10
Stephen Brown
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Join Date: Aug 2008
Posts: 56
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Squat:
195x3x5 - Repeat weight from Monday. Will go to 200 next WO.

Press:
120x3x5 - Difficult but look forward to 125.

Deadlift:
225x3x5 - Will likely progress for a while on the weight, but still feel like I need tp practice form.

K2E's:
3x10

Pushups:
2x20
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