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Old 09-10-2008, 01:32 PM   #3
Arden Cogar Jr.
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Join Date: Jan 2008
Posts: 694
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Quote:
Originally Posted by Leo Soubbotine View Post
I just posted in your training log, but will post here too.

Turn your toes way out and most of your problems will disappear. About 45 degrees each way. Err on the wider side and it looks like you won't have many problems left.

And if the groin area is tight - do this stretch for a while in warmups:

Thanks Leo. I'll do just that as part of my preworkout yoga - I'll incorporate it into my routine along with some Cossacks with a kettlebell. I've been doing duck walks with the bar on my back to try and do just that.

Should I do it between sets? I'm game for anything. Gotta get this right.

All the best,
Arden
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