Originally Posted by Leo Soubbotine
Warmup is usually enough. But if it's really tight - won't hurt between sets either.
In your case I think it's more of a positioning issue and not flexibility.
I believe your right. I've been an avid yoga-ier for 5 years now and the flexibility I have for a person of "advanced musculature" (as my yoga instructor put it
) is pretty darn good.
I'm gonna get it.
All the best,