225 x 5 x 3
115 x 5 x 3
115 x 3 x 3
Today would have been better but the last set in the squats caused massive pressure in my right knee and made the rest of the workout uncomfortable especially standing. And I could not finish the cleans because of it and my form went to hell as a result anyways.
It doesn't hurt it's just plain uncomfortable as hell.. my guess would be tight hip flexors and quads since this has given me problems in the past.
Hopefully I don't have issues with this friday, i'd like to get that 230 in the squat and hopefully continue to increase the rest of my lifts for at least a few more workouts.