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Old 09-10-2008, 03:47 PM   #97
Kevin Perry
Senior Member
Join Date: Jul 2007
Posts: 1,669

Wed. 9/10


225 x 5 x 3


115 x 5 x 3

Pwr. Clean

115 x 3 x 3

Today would have been better but the last set in the squats caused massive pressure in my right knee and made the rest of the workout uncomfortable especially standing. And I could not finish the cleans because of it and my form went to hell as a result anyways.

It doesn't hurt it's just plain uncomfortable as hell.. my guess would be tight hip flexors and quads since this has given me problems in the past.

Hopefully I don't have issues with this friday, i'd like to get that 230 in the squat and hopefully continue to increase the rest of my lifts for at least a few more workouts.
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