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Old 09-10-2008, 04:30 PM   #29
Dave Van Skike
Senior Member
Join Date: Dec 2006
Location: PNW
Posts: 1,708

I read through this thread but I admit...I don't get it......6-7% BF is insanely low. If you are able to maintain or even advance your strength at that low a BF level why would you do this diet? to gain muscle without any fat at all? that seems weirdly hard.
Practical Strength
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